Overview

Regular physical activity and a healthy diet are important factors in maintaining a healthy weight. Ensuring that you get enough exercise is also an important factor in preventing and managing chronic illnesses, such as type 2 diabetes and cardiovascular disease.

Featured reports

Latest findings

4 in 10 Australian adults did the recommended amount of muscle strengthening activities in 2017–18

Men were more likely to be doing sufficient muscle strengthening activities than women in 2017–18

Younger adults were more likely to be doing sufficient muscle strengthening activities than older adults in 2017–18

In 2017–18, the most popular activities included gym workouts, running, swimming and cycling for both men and women

More reports and statistics on physical activity can be found under Food & nutrition and Overweight & obesity.