Table of contents

  • Preliminary material (178K PDF)
    • Title page and verso
    • Contents
    • Foreword
    • List of tables
    • List of figures
    • Acknowledgements
    • Symbols
    • Acknowledgments
    • Abbreviations
    • Summary
  • Sections
    1. Introduction (173K PDF)
      • Reporting against the Dietary Guidelines for Australian Adults
      • Food and nutrition monitoring in Australia
      • International data
    2. Existing measures for food and nutrition monitoring in Australia (585K PDF)
      • Eat plenty of vegetables, legumes and fruits
      • Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain
      • Include milks, yoghurts, cheeses and/or alternatives
      • Drink plenty of water
      • Limit saturated fat and moderate total fat intake
      • Choose foods low in salt
      • Limit your alcohol intake if you choose to drink
      • Consume only moderate amounts of sugars and foods containing added sugars
      • Prevent weight gain: be physically active and eat according to your energy needs
      • Care for your food: prepare and store it safely
      • Encourage and support breastfeeding
      • Other nutritional issues: food security
      • Other nutritional issues: folate

    3. Discussion (94K PDF)

    4. Conclusion (90K PDF)
  • End matter (345K PDF)
    • Appendix 1 - data sources
    • Appendix 2 - international data
    • Glossary
    • References