Participating in regular physical activity provides many benefits for physical and mental health at all ages, and can also help manage biomedical risk factors such as high body weight, high blood pressure and high cholesterol. Insufficient physical activity is a key risk factor contributing to disease burden in Australia. Given it plays a role in chronic conditions, it is important for Australians to achieve the levels of activity outlined in Australia’s Physical Activity and Sedentary behaviour guidelines.

  • Cat. no: PHE 248